Please download your "Seven Day Mental Diet" and feel free to contact me with any questions you may have. You can either right-click on the download button and left-click on "save link as" or you can left click it and it will open up the file in a new window, where you can download it from a button at the top right corner.
It took me quite a while to realize the value of this valuable challenge. Realizing that I had to take responsibility of my life and make conscious choices instead of running on "Autopilot" and reacting to life. Nothing happens overnight, since you have landed here for a reason. It is up to you